| July 2024 |
| Wed 3: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
50.06g |
|
76.68g |
|
-
|
-
|
| Tue 2: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
69.15g |
|
138.53g |
|
-
|
-
|
| Mon 1: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
29.78g |
|
88.11g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
12.59g |
|
1.15g |
|
-
|
-
|
| Sat 29: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
12.88g |
|
77.87g |
|
-
|
-
|
| Fri 28: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
75.03g |
|
85.06g |
|
-
|
-
|
| Thu 27: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
63.73g |
|
59.34g |
|
-
|
-
|
| Wed 26: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
64.34g |
|
37.73g |
|
-
|
-
|
| Sun 23: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
15.00g |
|
12.00g |
|
-
|
-
|
| Sat 22: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
12.59g |
|
35.15g |
|
-
|
-
|
| Fri 21: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
34.21g |
|
100.88g |
|
-
|
-
|
| Thu 20: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
8.22g |
|
42.90g |
|
-
|
-
|
| Wed 19: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
106.75g |
|
115.82g |
|
-
|
-
|
| Tue 18: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
34.90g |
|
36.56g |
|
-
|
-
|
| Mon 17: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
57.89g |
|
125.56g |
|
-
|
-
|
| Sun 16: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
55.43g |
|
104.97g |
|
-
|
-
|
| Fri 14: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
66.67g |
|
124.68g |
|
-
|
-
|
| Thu 13: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
97.31g |
|
167.45g |
|
-
|
-
|
| Wed 12: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
56.07g |
|
65.43g |
|
-
|
-
|
| Tue 11: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
40.17g |
|
58.68g |
|
-
|
-
|
