lenochka27.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
34.11g
 
32.10g
 
184.06g
- -
Thu 4: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
85.55g
 
68.36g
 
164.25g
- -
Wed 3: 979 * 61%
Fat:
 
Prot:
 
Carbs:
38.38g
 
60.70g
 
94.32g
- -
Tue 2: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
79.46g
 
63.60g
 
185.16g
- -
June 2024
Sun 30: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
88.86g
 
51.76g
 
198.02g
- -
Wed 26: 1008 * 61%
Fat:
 
Prot:
 
Carbs:
53.00g
 
32.29g
 
101.14g
- -
Mon 24: 1483 * 90%
Fat:
 
Prot:
 
Carbs:
67.67g
 
71.98g
 
144.63g
- -
Sun 23: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
70.00g
 
45.84g
 
207.68g
- -
Sat 22: 1590 * 96%
Fat:
 
Prot:
 
Carbs:
59.02g
 
78.91g
 
183.74g
- -
Mon 17: 566 * 34%
Fat:
 
Prot:
 
Carbs:
27.78g
 
20.67g
 
58.56g
- -
Sun 16: 1784 * 108%
Fat:
 
Prot:
 
Carbs:
54.39g
 
53.62g
 
271.90g
- -
Wed 12: 644 * 39%
Fat:
 
Prot:
 
Carbs:
26.05g
 
11.69g
 
87.28g
- -
Tue 11: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
78.12g
 
74.73g
 
156.70g
- -
Mon 10: 1686 * 102%
Fat:
 
Prot:
 
Carbs:
96.39g
 
73.83g
 
130.65g
- -
Sun 9: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
91.33g
 
65.43g
 
159.98g
- -
Sat 8: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
90.92g
 
55.27g
 
204.31g
- -
Fri 7: 2282 * 134%
Fat:
 
Prot:
 
Carbs:
92.72g
 
91.46g
 
200.08g
- -
Thu 6: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
64.70g
 
54.70g
 
195.41g
- -
Wed 5: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
77.03g
 
52.33g
 
274.94g
- -
Tue 4: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
73.50g
 
78.47g
 
179.08g
- -
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