ahdeevefaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
40.80g
 
49.00g
 
145.97g
- -
Tue 11: 941 * 55%
Fat:
 
Prot:
 
Carbs:
20.09g
 
26.46g
 
168.36g
- -
Mon 10: 821 * 48%
Fat:
 
Prot:
 
Carbs:
27.62g
 
53.50g
 
89.43g
- -
May 2024
Mon 20: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
44.25g
 
43.55g
 
183.42g
- -
Mon 13: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
24.61g
 
49.90g
 
174.43g
- -
March 2024
Thu 7: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
63.44g
 
49.47g
 
207.24g
- -
Wed 6: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
76.12g
 
46.51g
 
232.97g
- -
Tue 5: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
89.89g
 
67.64g
 
173.49g
- -
Mon 4: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
67.16g
 
44.85g
 
194.98g
- -
Sun 3: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
80.65g
 
41.87g
 
210.67g
- -
Sat 2: 2881 * 169%
Fat:
 
Prot:
 
Carbs:
105.11g
 
120.68g
 
361.24g
- -
Fri 1: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
45.12g
 
41.90g
 
201.64g
- -
February 2024
Thu 29: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
70.37g
 
63.07g
 
251.56g
- -
Wed 28: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
43.83g
 
76.30g
 
115.59g
- -
Tue 27: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
65.89g
 
54.43g
 
167.06g
- -
Mon 26: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
54.25g
 
66.93g
 
171.12g
- -
Sun 25: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
63.82g
 
60.31g
 
230.88g
- -
Sat 24: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
70.98g
 
62.85g
 
193.75g
- -
Fri 23: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
68.66g
 
31.92g
 
148.45g
- -
Thu 22: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
84.09g
 
36.14g
 
169.57g
- -
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