Bekaah_Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 96 * 10%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.88g
 
21.14g
- -
April 2024
Thu 18: 596 * 60%
Fat:
 
Prot:
 
Carbs:
13.57g
 
19.87g
 
104.82g
- -
Mon 1: 3453 * 230%
Fat:
 
Prot:
 
Carbs:
94.35g
 
62.39g
 
393.81g
- -
February 2024
Thu 29: 253 * 17%
Fat:
 
Prot:
 
Carbs:
7.05g
 
9.37g
 
35.67g
- -
November 2023
Sun 12: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
36.50g
 
58.90g
 
203.05g
- -
Sat 11: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
43.94g
 
75.68g
 
195.73g
- -
October 2023
Sat 14: - - 2410* -
Tue 10: 584 * 39%
Fat:
 
Prot:
 
Carbs:
14.84g
 
17.12g
 
98.92g
- -
Mon 9: 923 * 62%
Fat:
 
Prot:
 
Carbs:
4.19g
 
26.86g
 
194.97g
- -
Sun 8: 783 * 52%
Fat:
 
Prot:
 
Carbs:
15.92g
 
17.14g
 
147.60g
- -
Tue 3: 789 * 53%
Fat:
 
Prot:
 
Carbs:
26.98g
 
15.73g
 
123.36g
- -
Mon 2: 718 * 48%
Fat:
 
Prot:
 
Carbs:
33.11g
 
34.71g
 
67.97g
2191*  1473
Sun 1: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
52.75g
 
61.48g
 
149.93g
- -
September 2023
Sat 30: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
33.52g
 
17.71g
 
169.38g
- -
Mon 18: 679 * 45%
Fat:
 
Prot:
 
Carbs:
31.48g
 
35.29g
 
63.13g
- -
Sun 17: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
25.95g
 
60.36g
 
192.81g
1989*  735
Sat 16: 1894 * 126%
Fat:
 
Prot:
 
Carbs:
46.76g
 
83.37g
 
285.78g
- -
August 2023
Thu 31: 399 * 27%
Fat:
 
Prot:
 
Carbs:
16.11g
 
15.65g
 
46.73g
- -
Wed 30: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
51.59g
 
55.75g
 
167.05g
- -
Tue 15: 746 * 62%
Fat:
 
Prot:
 
Carbs:
34.30g
 
22.80g
 
85.00g
- -
July 2023
Sat 29: 417 * 35%
Fat:
 
Prot:
 
Carbs:
12.20g
 
12.96g
 
63.75g
- -
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