| September 2024 |
| Mon 2: |
1286 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
105.02g |
|
126.33g |
|
-
|
-
|
| Sun 1: |
927 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
69.95g |
|
87.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
431 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
56.60g |
|
10.20g |
|
-
|
-
|
| Fri 30: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
31.62g |
|
30.93g |
|
-
|
-
|
| Thu 29: |
1552 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
103.84g |
|
144.38g |
|
-
|
-
|
| Wed 28: |
1558 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
117.52g |
|
135.53g |
|
-
|
-
|
| Tue 27: |
1551 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
106.11g |
|
143.55g |
|
-
|
-
|
| Mon 26: |
1521 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
104.15g |
|
139.15g |
|
-
|
-
|
| Fri 23: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
24.51g |
|
39.78g |
|
-
|
-
|
| Thu 22: |
1550 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
102.47g |
|
148.20g |
|
-
|
-
|
| Wed 21: |
746 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
39.83g |
|
47.06g |
|
-
|
-
|
| Tue 20: |
1550 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
114.11g |
|
137.98g |
|
-
|
-
|
| Mon 19: |
1557 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
113.30g |
|
142.31g |
|
-
|
-
|
| Sun 18: |
1547 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
104.32g |
|
149.46g |
|
-
|
-
|
| Sat 17: |
1545 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
103.03g |
|
153.31g |
|
-
|
-
|
| Thu 15: |
383 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
5.59g |
|
40.95g |
|
-
|
-
|
| Wed 14: |
1550 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
116.09g |
|
141.10g |
|
-
|
-
|
| Tue 13: |
1549 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
116.74g |
|
142.52g |
|
-
|
-
|
| Sun 11: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
6.80g |
|
0.00g |
|
-
|
-
|
| Sat 10: |
437 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
50.06g |
|
20.51g |
|
-
|
-
|
