| July 2024 |
| Tue 9: |
1500 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
107.61g |
|
181.20g |
|
-
|
-
|
| Mon 8: |
2250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
140.48g |
|
289.67g |
|
-
|
-
|
| Sun 7: |
2100 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
133.15g |
|
273.40g |
|
-
|
-
|
| Sat 6: |
2100 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
150.32g |
|
277.97g |
|
-
|
-
|
| Fri 5: |
2100 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
161.89g |
|
263.82g |
|
-
|
-
|
| Thu 4: |
2099 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
161.99g |
|
257.58g |
|
-
|
-
|
| Wed 3: |
1950 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
132.31g |
|
258.93g |
|
12*
|
 1938
|
| Tue 2: |
1949 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
129.41g |
|
257.18g |
|
-
|
-
|
| Mon 1: |
1950 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
129.15g |
|
229.29g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1800 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
107.11g |
|
219.95g |
|
-
|
-
|
| Sat 29: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
96.05g |
|
160.16g |
|
-
|
-
|
| Fri 28: |
2000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
128.58g |
|
257.54g |
|
-
|
-
|
| Thu 27: |
2300 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
134.91g |
|
287.83g |
|
-
|
-
|
| Wed 26: |
2000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
119.62g |
|
269.79g |
|
-
|
-
|
| Tue 25: |
1882 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
99.84g |
|
257.82g |
|
-
|
-
|
| Mon 24: |
2400 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
129.31g |
|
341.17g |
|
-
|
-
|
| Sun 23: |
2400 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
126.28g |
|
349.30g |
|
-
|
-
|
| Sat 22: |
2400 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
137.36g |
|
311.22g |
|
-
|
-
|
| Fri 21: |
2400 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
126.53g |
|
305.13g |
|
-
|
-
|
| Thu 20: |
1899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
129.25g |
|
224.82g |
|
-
|
-
|
