Katerina8284's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
42.52g
 
120.63g
 
240.72g
- -
August 2024
Tue 27: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
49.81g
 
110.26g
 
215.61g
- -
Sat 24: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
42.26g
 
94.71g
 
244.38g
- -
Fri 23: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
40.15g
 
104.09g
 
223.60g
- -
Thu 22: 219 * 15%
Fat:
 
Prot:
 
Carbs:
4.36g
 
18.66g
 
23.41g
- -
Tue 20: 1690 * 117%
Fat:
 
Prot:
 
Carbs:
45.25g
 
87.53g
 
238.95g
- -
Sat 17: 1604 * 111%
Fat:
 
Prot:
 
Carbs:
37.71g
 
85.37g
 
247.08g
- -
Fri 16: 1134 * 78%
Fat:
 
Prot:
 
Carbs:
17.36g
 
88.48g
 
155.62g
- -
Thu 15: 1741 * 120%
Fat:
 
Prot:
 
Carbs:
45.16g
 
77.56g
 
264.83g
- -
April 2024
Thu 11: 312 * 22%
Fat:
 
Prot:
 
Carbs:
6.17g
 
54.29g
 
8.98g
- -
February 2024
Fri 23: 1358 * 94%
Fat:
 
Prot:
 
Carbs:
31.65g
 
105.60g
 
162.39g
- -
Thu 22: 1357 * 94%
Fat:
 
Prot:
 
Carbs:
31.72g
 
105.48g
 
162.99g
- -
Wed 21: 1325 * 91%
Fat:
 
Prot:
 
Carbs:
29.45g
 
108.61g
 
147.75g
- -
Tue 20: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
31.92g
 
113.08g
 
154.17g
- -
Mon 19: 511 * 35%
Fat:
 
Prot:
 
Carbs:
5.41g
 
34.75g
 
78.31g
- -
Sun 18: 1367 * 94%
Fat:
 
Prot:
 
Carbs:
30.61g
 
105.60g
 
164.66g
- -
Sat 17: 1379 * 95%
Fat:
 
Prot:
 
Carbs:
31.11g
 
105.83g
 
166.66g
- -
Fri 16: 1285 * 89%
Fat:
 
Prot:
 
Carbs:
25.75g
 
98.68g
 
155.85g
- -
Thu 15: 1395 * 96%
Fat:
 
Prot:
 
Carbs:
31.81g
 
101.93g
 
167.30g
- -
Wed 14: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
32.36g
 
105.21g
 
150.33g
- -
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