mono_lizaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
55.37g
 
127.47g
 
155.93g
- -
Mon 20: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
58.40g
 
113.40g
 
96.01g
- -
Sun 19: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
72.46g
 
81.08g
 
95.36g
- -
Sat 18: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
48.87g
 
81.38g
 
81.29g
- -
Fri 17: 799 * 50%
Fat:
 
Prot:
 
Carbs:
21.99g
 
76.54g
 
71.83g
- -
Thu 16: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
61.55g
 
87.19g
 
91.03g
- -
Wed 15: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
53.32g
 
102.23g
 
124.94g
- -
Tue 14: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
40.41g
 
104.66g
 
184.17g
- -
Mon 13: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
38.78g
 
85.56g
 
88.18g
- -
Sun 12: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
53.48g
 
110.39g
 
119.34g
- -
Sat 11: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
50.51g
 
130.28g
 
120.94g
- -
Fri 10: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
47.02g
 
115.37g
 
119.85g
- -
Thu 9: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
50.61g
 
79.94g
 
94.69g
- -
Wed 8: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
54.62g
 
113.36g
 
152.39g
- -
Tue 7: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
40.94g
 
107.30g
 
139.81g
- -
Mon 6: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
62.29g
 
100.80g
 
136.26g
- -
Sun 5: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
51.72g
 
89.08g
 
170.07g
- -
Sat 4: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
38.97g
 
103.35g
 
110.42g
- -
Fri 3: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
45.96g
 
115.10g
 
133.80g
- -
Thu 2: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
57.10g
 
112.45g
 
127.86g
- -
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