Adelsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 305 * 24%
Fat:
 
Prot:
 
Carbs:
10.45g
 
15.63g
 
36.81g
1173*  868
Thu 29: 1635 * 131%
Fat:
 
Prot:
 
Carbs:
79.68g
 
64.11g
 
164.23g
1369*  266
Wed 28: 1413 * 113%
Fat:
 
Prot:
 
Carbs:
62.07g
 
51.08g
 
162.98g
1527*  114
Tue 27: 1433 * 115%
Fat:
 
Prot:
 
Carbs:
68.47g
 
40.37g
 
169.71g
1531*  98
Mon 26: - - 1470* -
Sun 25: - - 1412* -
Sat 24: - - 1393* -
Fri 23: - - 1455* -
Thu 22: - - 1465* -
Wed 21: - - 1433* -
Tue 20: - - 1414* -
Mon 19: - - 1473* -
Sun 18: - - 1698* -
Sat 17: - - 1707* -
Fri 16: - - 2114* -
Thu 15: - - 1414* -
Wed 14: - - 1498* -
Tue 13: - - 1482* -
Mon 12: - - 1372* -
Sun 11: - - 1372* -
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