| June 2023 |
| Thu 29: |
508 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
67.85g |
|
26.13g |
|
-
|
-
|
| Wed 28: |
200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
21.20g |
|
8.88g |
|
-
|
-
|
| Mon 19: |
16 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.69g |
|
-
|
-
|
| Sun 18: |
426 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
63.98g |
|
26.77g |
|
-
|
-
|
| Sat 17: |
286 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
41.75g |
|
8.09g |
|
-
|
-
|
| Sat 10: |
786 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
22.58g |
|
78.49g |
|
-
|
-
|
| Fri 9: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
45.58g |
|
121.24g |
|
-
|
-
|
| Thu 8: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
78.45g |
|
49.09g |
|
-
|
-
|
| Wed 7: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
58.42g |
|
80.01g |
|
-
|
-
|
| Mon 5: |
1086 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
31.79g |
|
182.02g |
|
-
|
-
|
| Sun 4: |
1844 *
|
615%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
62.15g |
|
194.65g |
|
-
|
-
|
| Sat 3: |
258 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
4.30g |
|
31.25g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
73 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
6.75g |
|
5.40g |
|
-
|
-
|
| Tue 21: |
270 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
51.00g |
|
13.50g |
|
1101*
|
 831
|
| Mon 20: |
-
|
-
|
|
1013*
|
-
|
| Sun 19: |
-
|
-
|
|
1169*
|
-
|
| Sat 18: |
-
|
-
|
|
1270*
|
-
|
