Vrachulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 723 * 52%
Fat:
 
Prot:
 
Carbs:
60.16g
 
16.68g
 
28.41g
- -
Thu 4: 367 * 26%
Fat:
 
Prot:
 
Carbs:
25.27g
 
9.56g
 
26.33g
- -
Wed 3: 996 * 72%
Fat:
 
Prot:
 
Carbs:
44.63g
 
85.84g
 
106.79g
- -
Tue 2: 825 * 59%
Fat:
 
Prot:
 
Carbs:
33.57g
 
21.90g
 
114.14g
- -
Mon 1: 745 * 54%
Fat:
 
Prot:
 
Carbs:
33.79g
 
39.35g
 
74.96g
- -
June 2024
Fri 28: 816 * 59%
Fat:
 
Prot:
 
Carbs:
46.40g
 
40.94g
 
58.47g
- -
Thu 27: 797 * 57%
Fat:
 
Prot:
 
Carbs:
45.24g
 
43.70g
 
54.11g
- -
Tue 25: 518 * 37%
Fat:
 
Prot:
 
Carbs:
32.13g
 
19.13g
 
38.54g
- -
Mon 24: 1024 * 74%
Fat:
 
Prot:
 
Carbs:
58.82g
 
42.69g
 
90.54g
- -
Fri 21: 819 * 59%
Fat:
 
Prot:
 
Carbs:
44.58g
 
27.43g
 
78.45g
- -
Fri 14: 730 * 53%
Fat:
 
Prot:
 
Carbs:
36.86g
 
18.49g
 
80.65g
- -
Thu 13: 562 * 40%
Fat:
 
Prot:
 
Carbs:
26.36g
 
28.41g
 
53.43g
- -
Sat 8: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
78.40g
 
31.19g
 
120.44g
- -
Fri 7: 873 * 63%
Fat:
 
Prot:
 
Carbs:
40.60g
 
30.58g
 
98.93g
- -
Wed 5: 707 * 51%
Fat:
 
Prot:
 
Carbs:
40.31g
 
16.19g
 
72.41g
- -
May 2024
Fri 31: 753 * 54%
Fat:
 
Prot:
 
Carbs:
33.19g
 
28.64g
 
82.36g
- -
Thu 30: 1163 * 84%
Fat:
 
Prot:
 
Carbs:
41.56g
 
48.25g
 
154.51g
- -
Wed 29: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
48.81g
 
38.42g
 
127.37g
- -
Tue 28: 1386 * 100%
Fat:
 
Prot:
 
Carbs:
63.63g
 
41.73g
 
162.96g
- -
Mon 27: 620 * 45%
Fat:
 
Prot:
 
Carbs:
34.60g
 
21.20g
 
56.60g
- -
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