сэлмэгж's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
46.50g
 
38.38g
 
143.00g
- -
Thu 6: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
59.35g
 
55.05g
 
125.49g
- -
Wed 5: 223 * 17%
Fat:
 
Prot:
 
Carbs:
9.02g
 
10.94g
 
26.96g
- -
Tue 4: 318 * 24%
Fat:
 
Prot:
 
Carbs:
18.62g
 
16.60g
 
21.99g
- -
Mon 3: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
59.89g
 
52.65g
 
92.53g
- -
May 2024
Thu 30: 496 * 38%
Fat:
 
Prot:
 
Carbs:
22.09g
 
31.91g
 
47.80g
- -
Wed 29: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
67.30g
 
61.74g
 
82.44g
- -
Tue 28: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
60.94g
 
40.05g
 
130.50g
- -
February 2024
Tue 27: 793 * 61%
Fat:
 
Prot:
 
Carbs:
9.88g
 
12.62g
 
164.25g
- -
Mon 26: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
34.83g
 
64.43g
 
121.09g
- -
December 2023
Tue 26: 812 * 62%
Fat:
 
Prot:
 
Carbs:
29.31g
 
38.08g
 
105.69g
- -
Mon 25: 857 * 66%
Fat:
 
Prot:
 
Carbs:
31.72g
 
74.77g
 
72.39g
- -
Wed 20: 961 * 74%
Fat:
 
Prot:
 
Carbs:
46.58g
 
23.58g
 
113.30g
- -
Mon 11: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
42.36g
 
55.39g
 
131.95g
- -
Fri 8: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
58.52g
 
78.73g
 
108.34g
- -
Fri 1: 243 * 19%
Fat:
 
Prot:
 
Carbs:
8.19g
 
9.33g
 
36.11g
- -
November 2023
Thu 30: 807 * 62%
Fat:
 
Prot:
 
Carbs:
33.74g
 
40.44g
 
87.51g
- -
Fri 24: 799 * 61%
Fat:
 
Prot:
 
Carbs:
48.18g
 
39.07g
 
56.94g
- -
Thu 23: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
55.67g
 
76.53g
 
86.42g
- -
Thu 9: 941 * 72%
Fat:
 
Prot:
 
Carbs:
36.27g
 
29.72g
 
121.70g
- -
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