a5p5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 181 * 10%
Fat:
 
Prot:
 
Carbs:
14.26g
 
11.13g
 
1.29g
732*  551
Wed 19: 581 * 32%
Fat:
 
Prot:
 
Carbs:
18.87g
 
18.63g
 
78.35g
2163*  1582
Tue 18: - - 1696* -
Mon 17: - - 1741* -
Sun 16: - - 1670* -
Sat 15: 610 * 34%
Fat:
 
Prot:
 
Carbs:
23.08g
 
15.08g
 
88.87g
1530*  920
Fri 14: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
106.40g
 
76.77g
 
259.71g
2207*  93
Thu 13: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
77.41g
 
75.84g
 
204.84g
2903*  1074
Wed 12: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
101.49g
 
77.80g
 
193.10g
2349*  368
Tue 11: - - 1618* -
Mon 10: - - 1520* -
Sun 9: - - 1498* -
Sat 8: - - 1495* -
Fri 7: - - 1474* -
Thu 6: - - 1488* -
Wed 5: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
55.19g
 
38.56g
 
179.34g
1616*  252
Tue 4: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
95.62g
 
65.68g
 
212.55g
1496*  439
Mon 3: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
100.06g
 
92.17g
 
193.58g
1841*  201
Sun 2: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
94.79g
 
85.59g
 
153.59g
1600*  222
Sat 1: 2699 * 150%
Fat:
 
Prot:
 
Carbs:
103.09g
 
84.14g
 
323.74g
2685*  14
Get the app
    
© 2024 FatSecret. All rights reserved.