zzzz-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 687 * 40%
Fat:
 
Prot:
 
Carbs:
37.11g
 
51.14g
 
41.33g
- -
July 2024
Sun 7: 927 * 55%
Fat:
 
Prot:
 
Carbs:
54.63g
 
57.89g
 
51.88g
- -
Fri 5: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
87.94g
 
87.79g
 
103.98g
- -
Thu 4: 994 * 58%
Fat:
 
Prot:
 
Carbs:
44.64g
 
69.35g
 
97.50g
- -
June 2024
Sun 30: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
68.96g
 
48.68g
 
71.16g
- -
May 2024
Wed 15: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
79.24g
 
90.80g
 
52.11g
- -
Tue 14: 617 * 36%
Fat:
 
Prot:
 
Carbs:
36.26g
 
33.91g
 
43.66g
- -
April 2024
Thu 25: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.82g
 
23.04g
- -
Wed 24: 343 * 20%
Fat:
 
Prot:
 
Carbs:
5.86g
 
11.81g
 
79.99g
- -
Sat 20: 390 * 23%
Fat:
 
Prot:
 
Carbs:
17.25g
 
20.31g
 
47.24g
- -
Fri 19: 761 * 45%
Fat:
 
Prot:
 
Carbs:
56.80g
 
23.25g
 
53.14g
- -
Sun 14: 651 * 38%
Fat:
 
Prot:
 
Carbs:
21.53g
 
64.56g
 
60.20g
- -
Sat 13: 788 * 46%
Fat:
 
Prot:
 
Carbs:
38.04g
 
43.67g
 
83.86g
- -
January 2024
Tue 2: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
74.38g
 
45.13g
 
63.64g
- -
December 2023
Thu 28: 342 * 20%
Fat:
 
Prot:
 
Carbs:
7.85g
 
32.01g
 
45.11g
- -
Wed 27: 518 * 30%
Fat:
 
Prot:
 
Carbs:
22.80g
 
34.70g
 
50.93g
- -
Thu 21: 5506 * 324%
Fat:
 
Prot:
 
Carbs:
262.53g
 
153.00g
 
642.25g
- -
Mon 4: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
57.68g
 
57.50g
 
118.55g
- -
Sun 3: 620 * 36%
Fat:
 
Prot:
 
Carbs:
20.79g
 
52.28g
 
69.93g
- -
November 2023
Tue 28: 881 * 52%
Fat:
 
Prot:
 
Carbs:
23.92g
 
31.03g
 
144.08g
- -
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