| August 2023 |
| Thu 3: |
-
|
-
|
|
1019*
|
-
|
| Wed 2: |
-
|
-
|
|
1668*
|
-
|
| Tue 1: |
-
|
-
|
|
1586*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
1668*
|
-
|
| Sun 30: |
-
|
-
|
|
1595*
|
-
|
| Sat 29: |
-
|
-
|
|
1741*
|
-
|
| Wed 26: |
-
|
-
|
|
898*
|
-
|
| Tue 25: |
-
|
-
|
|
1711*
|
-
|
| Mon 24: |
-
|
-
|
|
1587*
|
-
|
| Sun 23: |
330 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
10.92g |
|
42.75g |
|
1681*
|
 1351
|
| Sat 22: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
70.44g |
|
188.81g |
|
1640*
|
219
|
| Fri 21: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
35.28g |
|
170.54g |
|
1643*
|
112
|
| Thu 20: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
55.88g |
|
212.91g |
|
1696*
|
37
|
| Wed 19: |
2019 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
58.35g |
|
305.61g |
|
1790*
|
 229
|
| Tue 18: |
1698 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
98.42g |
|
107.48g |
|
1618*
|
80
|
| Mon 17: |
1522 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
50.32g |
|
182.16g |
|
1767*
|
245
|
| Sun 16: |
1955 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
55.36g |
|
195.46g |
|
1706*
|
249
|
| Sat 15: |
1093 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
39.27g |
|
136.98g |
|
1600*
|
507
|
| Fri 14: |
626 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
48.33g |
|
46.65g |
|
1677*
|
1051
|
| Thu 13: |
1631 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
66.01g |
|
180.76g |
|
1624*
|
7
|
