| Daily Average: |
Exercise: 2487 Cals |
|
Food: 1851 Cals |
(Fat: 46.59g, Protein: 135.53g, Carbs: 227.39g) |
| Monthly Total: |
Exercise: 29845 Cals |
|
Food: 31468 Cals |
(Fat: 792.08g, Protein: 2303.95g, Carbs: 3865.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -532 |
|
2
|
Net -1144 |
|
3
|
Net -664 |
|
4
|
Net -258 |
|
5
|
6
|
7
|
8
|
9
|
Net -190 |
|
10
|
Net -851 |
|
11
|
Net -165 |
|
12
 |
Net 54 |
|
13
|
14
|
Net -571 |
|
15
|
Net 9 |
|
|
16
|
17
|
Net -704 |
|
18
|
Net -512 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (22%)
Protein (29%)
|
|
*Based on an RDI of 2400 calories (15 May 23)
|
