..Счacтьﻉ*ﻉсть..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
56.99g
 
53.34g
 
175.10g
- -
Thu 5: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
96.75g
 
69.60g
 
122.03g
- -
Wed 4: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
46.65g
 
57.31g
 
197.51g
- -
Tue 3: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
45.95g
 
67.26g
 
190.54g
- -
Mon 2: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
51.27g
 
58.03g
 
186.28g
- -
August 2024
Fri 23: 2282 * 152%
Fat:
 
Prot:
 
Carbs:
101.38g
 
69.68g
 
270.18g
- -
Mon 19: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
49.84g
 
35.93g
 
124.77g
- -
Fri 9: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
71.66g
 
31.23g
 
163.12g
- -
Thu 8: 376 * 25%
Fat:
 
Prot:
 
Carbs:
17.12g
 
12.54g
 
38.38g
- -
Wed 7: 462 * 31%
Fat:
 
Prot:
 
Carbs:
23.99g
 
12.92g
 
44.24g
- -
Tue 6: 505 * 34%
Fat:
 
Prot:
 
Carbs:
14.25g
 
13.70g
 
76.80g
- -
Mon 5: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
55.19g
 
30.86g
 
110.04g
- -
Fri 2: 692 * 46%
Fat:
 
Prot:
 
Carbs:
31.39g
 
28.05g
 
68.64g
- -
Thu 1: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
41.09g
 
56.77g
 
216.14g
- -
July 2024
Wed 31: 2339 * 156%
Fat:
 
Prot:
 
Carbs:
103.01g
 
69.04g
 
274.97g
- -
Tue 30: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
53.72g
 
71.64g
 
221.42g
- -
Mon 29: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
61.28g
 
51.58g
 
197.74g
- -
Fri 26: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
52.85g
 
33.45g
 
182.91g
- -
Thu 25: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
65.00g
 
47.21g
 
201.13g
- -
Wed 24: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
48.39g
 
48.49g
 
193.58g
- -
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