| September 2024 |
| Wed 4: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
9.70g |
|
15.03g |
|
-
|
-
|
| Tue 3: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
43.98g |
|
143.29g |
|
-
|
-
|
| Mon 2: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
66.87g |
|
175.66g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
34.67g |
|
126.88g |
|
-
|
-
|
| Sat 13: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
63.99g |
|
151.00g |
|
-
|
-
|
| Thu 11: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
29.98g |
|
124.82g |
|
-
|
-
|
| Wed 10: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
74.82g |
|
157.09g |
|
-
|
-
|
| Tue 9: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
54.31g |
|
103.24g |
|
-
|
-
|
| Mon 8: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
35.71g |
|
118.59g |
|
-
|
-
|
| Sun 7: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
56.93g |
|
147.81g |
|
-
|
-
|
| Sat 6: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
37.53g |
|
105.24g |
|
-
|
-
|
| Wed 3: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
44.10g |
|
132.46g |
|
-
|
-
|
| Mon 1: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
15.04g |
|
66.46g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
7.38g |
|
48.98g |
|
-
|
-
|
| Wed 26: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
7.09g |
|
14.31g |
|
-
|
-
|
| Tue 25: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
9.11g |
|
34.49g |
|
-
|
-
|
| Fri 21: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
13.25g |
|
20.22g |
|
-
|
-
|
| Wed 19: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
76.84g |
|
192.07g |
|
-
|
-
|
| Tue 18: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
7.64g |
|
34.43g |
|
-
|
-
|
| Thu 13: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
37.61g |
|
142.51g |
|
-
|
-
|
