Открывающая's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
53.17g
 
60.76g
 
114.42g
- -
Thu 4: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
77.38g
 
87.84g
 
229.83g
1755*  194
Wed 3: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
89.19g
 
73.66g
 
144.80g
2054*  390
Tue 2: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
74.74g
 
78.79g
 
234.15g
1774*  87
Mon 1: 2351 * 131%
Fat:
 
Prot:
 
Carbs:
75.79g
 
86.22g
 
326.38g
1711*  640
June 2024
Sat 29: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
61.01g
 
96.72g
 
200.32g
1794*  2
Fri 28: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
50.12g
 
75.89g
 
232.37g
1722*  35
Thu 27: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
102.14g
 
79.50g
 
217.29g
1815*  278
Wed 26: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
65.77g
 
92.26g
 
223.13g
1732*  128
Tue 25: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
60.62g
 
64.37g
 
243.50g
1783*  30
Mon 24: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
27.05g
 
48.83g
 
150.20g
1722*  674
Sun 23: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
94.04g
 
87.73g
 
159.11g
2426*  596
Sat 22: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
73.47g
 
123.03g
 
171.15g
1816*  34
Fri 21: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
65.69g
 
108.30g
 
178.81g
1749*  19
Thu 20: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
81.82g
 
96.67g
 
203.61g
1840*  79
Wed 19: 2802 * 156%
Fat:
 
Prot:
 
Carbs:
148.69g
 
164.93g
 
210.16g
1743*  1059
Tue 18: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
94.13g
 
99.83g
 
207.59g
1843*  72
Mon 17: 2320 * 129%
Fat:
 
Prot:
 
Carbs:
109.38g
 
96.42g
 
244.98g
1813*  507
Sun 16: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
53.75g
 
79.48g
 
275.43g
1907*  37
Sat 15: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
59.63g
 
116.84g
 
154.17g
2246*  629
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