| Daily Average: |
Exercise: 1777 Cals |
|
Food: 1699 Cals |
(Fat: 70.72g, Protein: 76.92g, Carbs: 193.17g) |
| Monthly Total: |
Exercise: 14216 Cals |
|
Food: 16992 Cals |
(Fat: 707.19g, Protein: 769.17g, Carbs: 1931.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 640 |
|
2
|
Net 87 |
|
3
 |
Net -390 |
|
4
|
Net 194 |
|
5
|
6
|
Net 120 |
|
7
|
Net -447 |
|
8
|
Net -227 |
|
9
|
Net 69 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (23 Oct 23)
|
