| April 2024 |
| Mon 1: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
70.04g |
|
112.47g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
126.89g |
|
154.54g |
|
1940*
|
 238
|
| Tue 30: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
95.27g |
|
33.30g |
|
-
|
-
|
| Mon 29: |
1841 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.80g |
|
103.23g |
|
139.70g |
|
-
|
-
|
| Sun 28: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
96.57g |
|
84.08g |
|
-
|
-
|
| Fri 26: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
74.29g |
|
27.46g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
81.49g |
|
151.18g |
|
-
|
-
|
| Wed 2: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
51.02g |
|
83.69g |
|
-
|
-
|
| Tue 1: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
104.25g |
|
152.31g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
75.40g |
|
8.10g |
|
-
|
-
|
| Mon 24: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
47.69g |
|
29.14g |
|
-
|
-
|
| Sun 23: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
99.14g |
|
181.72g |
|
-
|
-
|
| Wed 19: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
31.34g |
|
75.17g |
|
-
|
-
|
| Tue 18: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
108.45g |
|
133.33g |
|
-
|
-
|
| Mon 17: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
128.16g |
|
122.04g |
|
-
|
-
|
| Sun 9: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
64.12g |
|
129.01g |
|
-
|
-
|
| Fri 7: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
72.26g |
|
149.00g |
|
-
|
-
|
| Wed 5: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
77.73g |
|
108.98g |
|
-
|
-
|
| Sun 2: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
27.94g |
|
30.01g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
68.12g |
|
64.20g |
|
-
|
-
|
