| July 2023 |
| Mon 24: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
8.97g |
|
97.50g |
|
-
|
-
|
| Wed 19: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
20.16g |
|
99.20g |
|
-
|
-
|
| Mon 17: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
9.32g |
|
101.25g |
|
-
|
-
|
| Sun 16: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
9.32g |
|
101.25g |
|
-
|
-
|
| Sat 15: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
20.80g |
|
96.00g |
|
-
|
-
|
| Fri 14: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
9.32g |
|
101.25g |
|
-
|
-
|
| Thu 13: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
64.86g |
|
99.00g |
|
-
|
-
|
| Wed 12: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
20.16g |
|
99.20g |
|
-
|
-
|
| Tue 11: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
82.61g |
|
150.90g |
|
-
|
-
|
| Mon 10: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
61.39g |
|
150.90g |
|
-
|
-
|
| Sun 9: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
82.61g |
|
150.90g |
|
-
|
-
|
| Sat 8: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
113.55g |
|
158.00g |
|
-
|
-
|
| Fri 7: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
106.55g |
|
169.30g |
|
-
|
-
|
| Thu 6: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
122.65g |
|
159.33g |
|
-
|
-
|
| Wed 5: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
117.67g |
|
170.04g |
|
-
|
-
|
| Tue 4: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
70.48g |
|
153.90g |
|
-
|
-
|
| Mon 3: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
87.03g |
|
135.63g |
|
-
|
-
|
| Sun 2: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
141.39g |
|
191.97g |
|
-
|
-
|
| Sat 1: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
120.21g |
|
94.55g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
112.24g |
|
185.97g |
|
-
|
-
|
