nnazarik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 754 * 49%
Fat:
 
Prot:
 
Carbs:
25.42g
 
23.28g
 
107.27g
- -
January 2024
Tue 23: 1254 * 82%
Fat:
 
Prot:
 
Carbs:
56.36g
 
36.40g
 
148.16g
- -
Mon 22: 1034 * 68%
Fat:
 
Prot:
 
Carbs:
52.42g
 
40.27g
 
101.89g
- -
May 2023
Thu 11: 733 * 48%
Fat:
 
Prot:
 
Carbs:
26.40g
 
29.82g
 
95.94g
- -
April 2023
Fri 21: 1324 * 87%
Fat:
 
Prot:
 
Carbs:
70.19g
 
34.28g
 
139.16g
- -
Mon 10: 256 * 17%
Fat:
 
Prot:
 
Carbs:
11.43g
 
22.09g
 
16.19g
- -
Sun 9: 781 * 51%
Fat:
 
Prot:
 
Carbs:
29.27g
 
49.25g
 
87.46g
- -
Fri 7: 1118 * 73%
Fat:
 
Prot:
 
Carbs:
40.41g
 
25.40g
 
150.94g
- -
Thu 6: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
58.38g
 
87.52g
 
201.97g
- -
Wed 5: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
65.56g
 
62.58g
 
151.59g
- -
Tue 4: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
71.01g
 
75.46g
 
135.58g
- -
Mon 3: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
51.76g
 
69.29g
 
155.69g
- -
Sun 2: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
71.85g
 
75.43g
 
128.54g
- -
Sat 1: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
48.83g
 
70.74g
 
217.42g
- -
March 2023
Fri 31: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
65.48g
 
91.50g
 
106.17g
- -
Thu 30: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
45.81g
 
59.17g
 
194.35g
- -
Wed 29: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
88.36g
 
76.19g
 
146.10g
- -
Tue 28: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
66.83g
 
48.62g
 
178.33g
- -
Mon 27: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
48.46g
 
70.62g
 
190.41g
- -
Sun 26: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
55.93g
 
30.15g
 
256.98g
- -
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