红糖锅盔's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
44.72g
 
55.59g
 
186.27g
2433*  1123
Wed 18: - - 2119* -
Tue 17: - - 2192* -
Mon 16: - - 1286* -
Sun 15: - - 2429* -
Sat 14: 2469 * 176%
Fat:
 
Prot:
 
Carbs:
60.00g
 
83.23g
 
350.07g
2738*  269
Fri 13: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
39.33g
 
71.84g
 
284.05g
2418*  682
Thu 12: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
24.76g
 
75.54g
 
294.99g
2026*  389
Wed 11: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
49.24g
 
60.50g
 
254.43g
2531*  888
Tue 10: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
34.74g
 
51.09g
 
281.06g
2486*  932
Mon 9: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
21.33g
 
45.96g
 
305.67g
2506*  979
Sun 8: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
33.04g
 
65.06g
 
207.36g
1605*  314
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