| September 2023 |
| Sat 2: |
1072 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
43.84g |
|
143.89g |
|
-
|
-
|
| Fri 1: |
799 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
30.07g |
|
112.48g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1179 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
52.22g |
|
135.28g |
|
-
|
-
|
| Wed 30: |
815 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
34.31g |
|
119.49g |
|
-
|
-
|
| Tue 29: |
858 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
36.44g |
|
116.93g |
|
-
|
-
|
| Mon 28: |
687 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
38.07g |
|
94.70g |
|
-
|
-
|
| Sun 27: |
952 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
53.95g |
|
135.17g |
|
-
|
-
|
| Sat 26: |
614 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
31.15g |
|
71.18g |
|
-
|
-
|
| Fri 25: |
839 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
42.64g |
|
80.74g |
|
-
|
-
|
| Thu 24: |
1503 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
75.80g |
|
156.36g |
|
-
|
-
|
| Wed 23: |
1217 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
34.63g |
|
161.34g |
|
-
|
-
|
| Sat 19: |
720 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
23.81g |
|
106.19g |
|
-
|
-
|
| Fri 18: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
28.82g |
|
109.72g |
|
-
|
-
|
| Wed 16: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
31.34g |
|
184.88g |
|
-
|
-
|
| Tue 15: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
34.00g |
|
-
|
-
|
| Mon 14: |
888 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
35.14g |
|
109.28g |
|
-
|
-
|
| Sun 13: |
1132 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
59.13g |
|
99.89g |
|
-
|
-
|
| Sat 12: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Thu 10: |
1386 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
41.76g |
|
205.09g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1452 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
69.71g |
|
203.04g |
|
-
|
-
|
