acarolinadesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 202 * 9%
Fat:
 
Prot:
 
Carbs:
8.90g
 
12.25g
 
19.77g
- -
Wed 26: 1727 * 78%
Fat:
 
Prot:
 
Carbs:
39.96g
 
119.80g
 
222.33g
2255*  528
Thu 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 19: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
48.28g
 
83.93g
 
156.90g
- -
Tue 4: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
35.23g
 
132.73g
 
141.08g
- -
May 2024
Fri 3: 176 * 8%
Fat:
 
Prot:
 
Carbs:
0.04g
 
2.61g
 
18.67g
- -
Thu 2: 1609 * 73%
Fat:
 
Prot:
 
Carbs:
48.81g
 
90.35g
 
205.82g
1779*  170
Wed 1: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
66.96g
 
129.43g
 
179.42g
2130*  268
April 2024
Tue 30: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
33.18g
 
129.92g
 
229.49g
- -
Mon 29: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
31.55g
 
123.10g
 
272.51g
1705*  148
Sun 28: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
62.04g
 
115.09g
 
171.47g
2151*  454
Sat 27: 1713 * 78%
Fat:
 
Prot:
 
Carbs:
40.87g
 
96.27g
 
240.97g
1926*  213
Fri 26: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
44.17g
 
54.04g
 
201.61g
- -
Thu 25: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
46.00g
 
154.43g
 
149.04g
- -
Wed 24: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
81.06g
 
115.18g
 
245.74g
- -
Tue 23: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 22: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
35.90g
 
126.64g
 
262.61g
2013*  140
Wed 17: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
31.09g
 
98.94g
 
120.27g
1790*  622
Tue 16: 1882 * 82%
Fat:
 
Prot:
 
Carbs:
49.29g
 
152.88g
 
201.48g
1705*  177
Mon 15: 258 * 11%
Fat:
 
Prot:
 
Carbs:
15.88g
 
13.68g
 
14.12g
- -
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