Sladenkii pirozhochek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.80g
 
13.40g
- -
Tue 2: 831 * 52%
Fat:
 
Prot:
 
Carbs:
32.07g
 
60.41g
 
72.78g
- -
Mon 1: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
35.76g
 
95.86g
 
85.62g
- -
June 2024
Thu 27: 733 * 46%
Fat:
 
Prot:
 
Carbs:
26.54g
 
61.91g
 
60.66g
- -
Wed 26: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
44.65g
 
92.45g
 
88.14g
- -
Tue 25: 956 * 60%
Fat:
 
Prot:
 
Carbs:
41.26g
 
80.95g
 
72.41g
- -
Sun 23: 729 * 46%
Fat:
 
Prot:
 
Carbs:
14.84g
 
60.50g
 
95.73g
- -
Sat 22: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
57.45g
 
82.75g
 
129.05g
- -
Fri 21: 786 * 49%
Fat:
 
Prot:
 
Carbs:
16.62g
 
90.93g
 
65.45g
- -
Thu 20: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
48.13g
 
96.62g
 
134.60g
- -
Wed 19: 815 * 51%
Fat:
 
Prot:
 
Carbs:
29.69g
 
77.43g
 
54.14g
- -
Tue 18: 890 * 56%
Fat:
 
Prot:
 
Carbs:
37.33g
 
82.34g
 
55.23g
- -
Mon 17: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
53.19g
 
86.80g
 
100.18g
- -
Sat 15: 554 * 35%
Fat:
 
Prot:
 
Carbs:
12.53g
 
67.79g
 
40.67g
- -
Fri 14: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
49.24g
 
102.41g
 
96.15g
- -
Thu 13: 825 * 52%
Fat:
 
Prot:
 
Carbs:
39.81g
 
86.78g
 
27.31g
- -
Wed 12: 871 * 54%
Fat:
 
Prot:
 
Carbs:
38.09g
 
56.30g
 
78.51g
- -
Tue 11: 866 * 54%
Fat:
 
Prot:
 
Carbs:
30.04g
 
76.47g
 
74.36g
- -
Mon 10: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
62.86g
 
99.58g
 
101.78g
- -
Sun 9: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
31.49g
 
101.06g
 
107.53g
- -
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