| June 2024 |
| Fri 21: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
17.90g |
|
45.11g |
|
955*
|
 505
|
| Thu 20: |
-
|
-
|
|
1708*
|
-
|
| Wed 19: |
-
|
-
|
|
1719*
|
-
|
| Tue 18: |
-
|
-
|
|
1603*
|
-
|
| Mon 17: |
-
|
-
|
|
1718*
|
-
|
| Sun 16: |
-
|
-
|
|
1737*
|
-
|
| Sat 15: |
-
|
-
|
|
1468*
|
-
|
| Fri 14: |
-
|
-
|
|
1761*
|
-
|
| Thu 13: |
-
|
-
|
|
1764*
|
-
|
| Wed 12: |
-
|
-
|
|
1499*
|
-
|
| Tue 11: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
23.93g |
|
30.42g |
|
1752*
|
1204
|
| Mon 10: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
29.53g |
|
128.83g |
|
1769*
|
559
|
| Sun 9: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
71.55g |
|
162.98g |
|
1544*
|
35
|
| Sat 8: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
60.35g |
|
139.55g |
|
1772*
|
228
|
| Fri 7: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
45.76g |
|
109.79g |
|
1519*
|
450
|
| Thu 6: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
99.47g |
|
116.75g |
|
1467*
|
 57
|
| Wed 5: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
56.75g |
|
95.58g |
|
1467*
|
452
|
| Tue 4: |
-
|
-
|
|
1589*
|
-
|
| Mon 3: |
-
|
-
|
|
1712*
|
-
|
| Sun 2: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
96.65g |
|
37.20g |
|
108.70g |
|
1467*
|
52
|
