reqmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
38.65g
 
63.54g
 
160.19g
- -
Wed 29: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
41.44g
 
54.18g
 
121.13g
- -
Tue 28: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
91.35g
 
48.81g
 
147.82g
- -
Mon 27: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
71.38g
 
81.67g
 
152.44g
1656*  113
Sun 26: - - 1649* -
April 2024
Mon 15: 692 * 36%
Fat:
 
Prot:
 
Carbs:
34.53g
 
24.47g
 
72.48g
1642*  950
July 2022
Thu 14: 925 * 49%
Fat:
 
Prot:
 
Carbs:
35.10g
 
24.87g
 
127.24g
- -
Wed 13: 676 * 36%
Fat:
 
Prot:
 
Carbs:
8.46g
 
21.29g
 
136.72g
- -
Tue 12: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
29.90g
 
37.21g
 
169.58g
- -
Mon 11: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
49.72g
 
35.37g
 
98.66g
- -
Sun 10: 833 * 44%
Fat:
 
Prot:
 
Carbs:
16.45g
 
25.23g
 
131.85g
- -
Sat 9: 912 * 48%
Fat:
 
Prot:
 
Carbs:
41.26g
 
34.28g
 
99.32g
- -
Fri 8: 693 * 36%
Fat:
 
Prot:
 
Carbs:
33.54g
 
19.24g
 
92.93g
- -
Thu 7: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
27.02g
 
33.95g
 
178.85g
- -
Wed 6: 713 * 38%
Fat:
 
Prot:
 
Carbs:
19.72g
 
19.44g
 
120.95g
- -
Tue 5: 418 * 22%
Fat:
 
Prot:
 
Carbs:
11.92g
 
17.25g
 
64.96g
- -
Mon 4: 837 * 44%
Fat:
 
Prot:
 
Carbs:
16.08g
 
32.09g
 
144.41g
- -
Sun 3: 756 * 40%
Fat:
 
Prot:
 
Carbs:
23.74g
 
25.70g
 
116.25g
- -
June 2022
Mon 13: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
72.38g
 
66.97g
 
169.37g
- -
Thu 9: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
50.85g
 
56.25g
 
315.92g
- -
Wed 8: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
90.38g
 
63.55g
 
191.67g
- -
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