| January 2024 |
| Sun 7: |
1402 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
69.06g |
|
183.52g |
|
-
|
-
|
| August 2023 |
| April 2023 |
| Sun 23: |
-
|
-
|
|
1656*
|
-
|
| Fri 21: |
-
|
-
|
|
2125*
|
-
|
| Tue 4: |
1462 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
73.28g |
|
189.72g |
|
-
|
-
|
| Mon 3: |
1392 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
74.74g |
|
171.45g |
|
-
|
-
|
| Sun 2: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
83.17g |
|
179.14g |
|
1838*
|
 364
|
| Sat 1: |
2221 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
119.74g |
|
320.67g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
1759*
|
-
|
| Thu 30: |
1894 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
74.85g |
|
328.10g |
|
-
|
-
|
| Wed 29: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
17.96g |
|
71.37g |
|
1749*
|
1317
|
| Tue 28: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
3.11g |
|
29.92g |
|
1787*
|
1643
|
| Mon 27: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
81.62g |
|
188.58g |
|
2639*
|
1135
|
| Sun 26: |
-
|
-
|
|
2639*
|
-
|
| Sat 25: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
14.09g |
|
11.02g |
|
2647*
|
2408
|
| Fri 24: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
28.93g |
|
23.40g |
|
-
|
-
|
| Wed 22: |
1386 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
88.46g |
|
129.94g |
|
1733*
|
347
|
| Tue 21: |
1461 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
93.79g |
|
173.54g |
|
-
|
-
|
| Sun 19: |
802 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
47.98g |
|
103.47g |
|
-
|
-
|
| Sat 18: |
1776 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
90.79g |
|
270.64g |
|
-
|
-
|
| Fri 17: |
1886 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
142.25g |
|
217.05g |
|
-
|
-
|
| Thu 16: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
121.35g |
|
219.56g |
|
-
|
-
|
| Wed 15: |
1724 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
114.69g |
|
204.86g |
|
1596*
|
 128
|
