| July 2024 |
| Mon 22: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
12.00g |
|
64.20g |
|
1750*
|
 1222
|
| Sun 21: |
1324 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
24.40g |
|
114.20g |
|
2301*
|
977
|
| Sat 20: |
1544 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
18.35g |
|
176.40g |
|
2053*
|
509
|
| Fri 19: |
-
|
-
|
|
2241*
|
-
|
| Thu 18: |
-
|
-
|
|
2067*
|
-
|
| Wed 17: |
-
|
-
|
|
1735*
|
-
|
| Tue 16: |
-
|
-
|
|
2123*
|
-
|
| Mon 15: |
-
|
-
|
|
2137*
|
-
|
| Sun 14: |
-
|
-
|
|
2155*
|
-
|
| Sat 13: |
-
|
-
|
|
1755*
|
-
|
| Fri 12: |
-
|
-
|
|
2190*
|
-
|
| Thu 11: |
-
|
-
|
|
1899*
|
-
|
| Wed 10: |
-
|
-
|
|
2039*
|
-
|
| Tue 9: |
-
|
-
|
|
2126*
|
-
|
| Mon 8: |
-
|
-
|
|
1874*
|
-
|
| Sun 7: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
54.62g |
|
242.34g |
|
2039*
|
349
|
| Sat 6: |
1932 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.46g |
|
112.28g |
|
140.70g |
|
1966*
|
34
|
| Fri 5: |
1316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
36.51g |
|
217.27g |
|
1976*
|
660
|
| Thu 4: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
34.66g |
|
256.73g |
|
2180*
|
500
|
| Wed 3: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
55.61g |
|
217.44g |
|
2052*
|
485
|
