miya0935's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 901 * 53%
Fat:
 
Prot:
 
Carbs:
21.81g
 
40.85g
 
139.79g
- -
Tue 11: 844 * 50%
Fat:
 
Prot:
 
Carbs:
45.58g
 
35.33g
 
75.53g
- -
Mon 10: 324 * 19%
Fat:
 
Prot:
 
Carbs:
3.52g
 
4.29g
 
73.55g
1687*  1363
May 2024
Wed 8: 904 * 53%
Fat:
 
Prot:
 
Carbs:
34.44g
 
24.70g
 
129.74g
- -
October 2023
Wed 11: 921 * 54%
Fat:
 
Prot:
 
Carbs:
53.43g
 
46.32g
 
63.59g
- -
Mon 9: 958 * 56%
Fat:
 
Prot:
 
Carbs:
49.24g
 
29.65g
 
97.41g
- -
Fri 6: 762 * 45%
Fat:
 
Prot:
 
Carbs:
46.21g
 
24.18g
 
69.34g
- -
July 2023
Tue 4: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
49.18g
 
49.19g
 
91.88g
- -
June 2023
Tue 6: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
80.76g
 
64.17g
 
200.95g
- -
Thu 1: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
45.22g
 
47.83g
 
121.19g
- -
May 2023
Tue 30: 546 * 32%
Fat:
 
Prot:
 
Carbs:
22.80g
 
22.11g
 
66.95g
1604*  1058
Mon 29: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
76.63g
 
66.12g
 
146.97g
- -
April 2023
Sat 1: 604 * 36%
Fat:
 
Prot:
 
Carbs:
31.27g
 
18.55g
 
62.80g
- -
March 2023
Sun 19: 771 * 45%
Fat:
 
Prot:
 
Carbs:
18.96g
 
34.55g
 
113.35g
- -
Sat 18: 943 * 55%
Fat:
 
Prot:
 
Carbs:
35.82g
 
54.81g
 
99.34g
- -
Fri 17: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
46.10g
 
82.40g
 
169.62g
- -
Thu 16: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
44.61g
 
52.08g
 
139.56g
- -
Wed 15: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
71.20g
 
73.34g
 
165.01g
- -
Tue 14: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
40.54g
 
39.99g
 
235.21g
- -
Mon 13: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
83.66g
 
73.59g
 
155.94g
- -
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