| October 2023 |
| Wed 11: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
117.40g |
|
134.04g |
|
-
|
-
|
| Tue 10: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
112.35g |
|
170.60g |
|
-
|
-
|
| Mon 9: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
120.41g |
|
143.11g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
72.44g |
|
156.70g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1048 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
61.46g |
|
79.43g |
|
-
|
-
|
| Wed 26: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
69.55g |
|
104.70g |
|
-
|
-
|
| Tue 25: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
96.57g |
|
141.03g |
|
-
|
-
|
| Sat 22: |
1498 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
113.94g |
|
165.01g |
|
-
|
-
|
| Fri 21: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
4.90g |
|
35.00g |
|
-
|
-
|
| Thu 20: |
1496 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
104.02g |
|
144.80g |
|
-
|
-
|
| Wed 19: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
100.79g |
|
138.94g |
|
-
|
-
|
| Tue 18: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
95.85g |
|
113.04g |
|
-
|
-
|
| Sun 16: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
11.42g |
|
50.67g |
|
-
|
-
|
| Sat 15: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
78.20g |
|
128.64g |
|
-
|
-
|
| Fri 14: |
1015 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
80.71g |
|
98.25g |
|
-
|
-
|
| Wed 12: |
568 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
42.83g |
|
40.29g |
|
-
|
-
|
| Tue 11: |
1232 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
89.33g |
|
99.69g |
|
-
|
-
|
| Mon 10: |
1438 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
75.53g |
|
128.49g |
|
-
|
-
|
| Sun 9: |
1486 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
73.61g |
|
148.67g |
|
-
|
-
|
