| September 2023 |
| Thu 7: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
8.18g |
|
107.41g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
8.96g |
|
43.77g |
|
-
|
-
|
| Thu 11: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
17.00g |
|
74.29g |
|
-
|
-
|
| Wed 10: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
12.31g |
|
64.89g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
124 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
2.28g |
|
10.80g |
|
-
|
-
|
| Wed 19: |
534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
7.54g |
|
74.81g |
|
-
|
-
|
| Mon 10: |
51 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
1.27g |
|
9.51g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
184 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
3.60g |
|
24.80g |
|
-
|
-
|
| Tue 21: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
15.07g |
|
64.91g |
|
-
|
-
|
| Sun 19: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
7.20g |
|
50.95g |
|
-
|
-
|
| Sat 18: |
1221 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
27.69g |
|
209.04g |
|
-
|
-
|
| Fri 17: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
19.33g |
|
69.54g |
|
-
|
-
|
| Thu 16: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
37.99g |
|
98.21g |
|
-
|
-
|
| Wed 15: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
27.71g |
|
96.03g |
|
-
|
-
|
| Tue 14: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
5.25g |
|
60.84g |
|
-
|
-
|
| Mon 13: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
1.97g |
|
47.42g |
|
-
|
-
|
| Sun 12: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
12.55g |
|
42.12g |
|
-
|
-
|
| Sat 11: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
11.56g |
|
104.14g |
|
1544*
|
 845
|
| Fri 10: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
11.90g |
|
121.27g |
|
1950*
|
1205
|
