| October 2023 |
| Wed 25: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
15.85g |
|
18.77g |
|
-
|
-
|
| Tue 24: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
17.35g |
|
24.77g |
|
-
|
-
|
| Mon 23: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
86.11g |
|
208.15g |
|
-
|
-
|
| Sun 22: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
81.36g |
|
140.73g |
|
-
|
-
|
| Sat 21: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
81.19g |
|
178.39g |
|
-
|
-
|
| Fri 20: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
115.59g |
|
125.01g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
36.66g |
|
95.83g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
38.14g |
|
69.63g |
|
-
|
-
|
| Fri 28: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
48.63g |
|
56.38g |
|
-
|
-
|
| Wed 26: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
30.15g |
|
13.32g |
|
-
|
-
|
| Tue 25: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
55.63g |
|
40.15g |
|
-
|
-
|
| Fri 21: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
16.85g |
|
50.55g |
|
-
|
-
|
| Thu 20: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
18.21g |
|
26.43g |
|
-
|
-
|
| Wed 19: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
71.52g |
|
139.60g |
|
-
|
-
|
| Tue 18: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
78.59g |
|
120.65g |
|
-
|
-
|
| Mon 17: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
63.01g |
|
96.11g |
|
-
|
-
|
| Sun 16: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
59.18g |
|
165.78g |
|
-
|
-
|
| Sat 15: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
56.50g |
|
120.19g |
|
-
|
-
|
| Fri 14: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
74.61g |
|
113.74g |
|
-
|
-
|
| Thu 13: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
61.26g |
|
64.29g |
|
-
|
-
|
