| September 2022 |
| Thu 8: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
12.25g |
|
36.94g |
|
-
|
-
|
| Wed 7: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
11.60g |
|
36.54g |
|
-
|
-
|
| Tue 6: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
59.24g |
|
118.28g |
|
-
|
-
|
| Mon 5: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
40.29g |
|
156.01g |
|
-
|
-
|
| Sun 4: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
55.66g |
|
182.17g |
|
2357*
|
 745
|
| Sat 3: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
76.58g |
|
152.88g |
|
-
|
-
|
| Fri 2: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
77.72g |
|
135.08g |
|
-
|
-
|
| Thu 1: |
1061
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
37.39g |
|
115.34g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
-
|
-
|
|
2749*
|
-
|
| October 2020 |
| Mon 12: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
10.42g |
|
35.00g |
|
-
|
-
|
| Sun 11: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
42.48g |
|
120.29g |
|
-
|
-
|
| Sat 10: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
40.57g |
|
147.52g |
|
-
|
-
|
| Fri 9: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
73.99g |
|
71.16g |
|
-
|
-
|
| Thu 8: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
64.76g |
|
99.52g |
|
-
|
-
|
| Wed 7: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
36.54g |
|
106.86g |
|
-
|
-
|
| May 2019 |
| Sun 19: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
72.73g |
|
65.80g |
|
-
|
-
|
| Sat 18: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
30.61g |
|
40.16g |
|
-
|
-
|
| Fri 10: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
20.19g |
|
38.89g |
|
-
|
-
|
| Thu 9: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
12.90g |
|
43.85g |
|
-
|
-
|
| Wed 8: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.37g |
|
78.30g |
|
94.40g |
|
-
|
-
|
| Tue 7: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
50.51g |
|
86.87g |
|
-
|
-
|
