super_kameya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 303 * 16%
Fat:
 
Prot:
 
Carbs:
18.84g
 
15.08g
 
19.09g
- -
Fri 23: 474 * 25%
Fat:
 
Prot:
 
Carbs:
30.58g
 
19.54g
 
30.24g
- -
Thu 22: 911 * 48%
Fat:
 
Prot:
 
Carbs:
44.24g
 
38.91g
 
91.67g
- -
Wed 21: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
65.20g
 
71.74g
 
104.79g
- -
Tue 20: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
62.60g
 
50.85g
 
83.35g
- -
Mon 19: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
93.01g
 
60.58g
 
180.63g
- -
Sun 18: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
91.08g
 
37.96g
 
112.83g
- -
Sat 17: 423 * 22%
Fat:
 
Prot:
 
Carbs:
5.74g
 
11.73g
 
83.61g
- -
Fri 16: 770 * 41%
Fat:
 
Prot:
 
Carbs:
44.51g
 
30.95g
 
61.88g
- -
Thu 15: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
81.07g
 
78.99g
 
172.77g
- -
Wed 14: 920 * 48%
Fat:
 
Prot:
 
Carbs:
42.37g
 
47.10g
 
91.53g
- -
Mon 12: 512 * 27%
Fat:
 
Prot:
 
Carbs:
26.63g
 
20.13g
 
48.12g
- -
Sun 11: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
81.69g
 
76.02g
 
185.10g
- -
Sat 10: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
59.30g
 
51.71g
 
156.18g
- -
Fri 9: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
40.73g
 
44.68g
 
144.54g
- -
Thu 8: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
91.99g
 
72.83g
 
165.65g
- -
Wed 7: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
99.38g
 
53.56g
 
142.29g
- -
Tue 6: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
71.59g
 
55.28g
 
163.33g
- -
January 2024
Thu 18: 73 * 4%
Fat:
 
Prot:
 
Carbs:
3.92g
 
0.74g
 
8.27g
- -
June 2023
Thu 22: 449 * 24%
Fat:
 
Prot:
 
Carbs:
25.76g
 
21.47g
 
32.36g
- -
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