Sea-Mona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
85.61g
 
96.83g
 
170.22g
1866*  36
Thu 4: - - 2590* -
Wed 3: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
84.67g
 
99.92g
 
150.68g
2657*  871
Tue 2: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
63.63g
 
84.13g
 
124.46g
2167*  740
Mon 1: - - 2683* -
June 2024
Sun 30: - - 2216* -
Sat 29: - - 2258* -
Fri 28: - - 2295* -
Thu 27: - - 2163* -
Wed 26: - - 2805* -
Tue 25: 526 * 26%
Fat:
 
Prot:
 
Carbs:
17.89g
 
37.33g
 
54.06g
2933*  2407
Mon 24: - - 2708* -
Sun 23: - - 2445* -
Sat 22: - - 1892* -
Fri 21: - - 2526* -
Thu 20: - - 2143* -
Wed 19: - - 1892* -
Tue 18: - - 1980* -
Mon 17: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
69.11g
 
77.30g
 
138.39g
2765*  1285
Sun 16: - - 2349* -
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