Koteyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 565 * 39%
Fat:
 
Prot:
 
Carbs:
25.75g
 
35.86g
 
68.62g
- -
Fri 26: 3002 * 200%
Fat:
 
Prot:
 
Carbs:
174.02g
 
82.31g
 
285.38g
- -
Thu 25: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
124.51g
 
54.10g
 
123.53g
- -
Wed 24: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
99.38g
 
91.38g
 
122.25g
- -
Tue 23: 3527 * 235%
Fat:
 
Prot:
 
Carbs:
199.17g
 
125.79g
 
305.58g
- -
Mon 22: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
79.52g
 
72.38g
 
98.58g
- -
Sat 20: 315 * 21%
Fat:
 
Prot:
 
Carbs:
15.40g
 
18.26g
 
27.06g
- -
Fri 19: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
46.46g
 
61.57g
 
158.19g
- -
Thu 18: 2518 * 168%
Fat:
 
Prot:
 
Carbs:
69.60g
 
105.74g
 
370.82g
- -
Wed 17: 2227 * 148%
Fat:
 
Prot:
 
Carbs:
77.00g
 
64.98g
 
315.34g
- -
Tue 16: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
93.87g
 
40.17g
 
151.08g
- -
Mon 15: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
96.06g
 
51.95g
 
206.73g
- -
Fri 12: 969 * 65%
Fat:
 
Prot:
 
Carbs:
38.28g
 
39.91g
 
128.28g
- -
Wed 10: 670 * 45%
Fat:
 
Prot:
 
Carbs:
46.44g
 
21.99g
 
41.87g
- -
Mon 8: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
103.65g
 
72.70g
 
111.66g
- -
Sun 7: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
60.70g
 
45.78g
 
104.47g
- -
Sat 6: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
102.45g
 
48.29g
 
109.22g
- -
Fri 5: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
92.51g
 
53.58g
 
96.83g
- -
Thu 4: 916 * 61%
Fat:
 
Prot:
 
Carbs:
41.64g
 
42.26g
 
101.85g
- -
Wed 3: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
114.88g
 
44.49g
 
129.06g
1785*  77
Get the app
    
© 2024 FatSecret. All rights reserved.