| August 2023 |
| Wed 9: |
656 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
34.46g |
|
72.37g |
|
-
|
-
|
| Fri 4: |
881 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
74.51g |
|
86.83g |
|
-
|
-
|
| Thu 3: |
803 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
69.05g |
|
73.45g |
|
-
|
-
|
| Wed 2: |
411 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
20.23g |
|
46.53g |
|
-
|
-
|
| Tue 1: |
492 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
73.56g |
|
35.39g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1007 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
153.78g |
|
45.03g |
|
-
|
-
|
| Fri 14: |
650 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
76.61g |
|
56.09g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
503 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
61.60g |
|
35.25g |
|
-
|
-
|
| Wed 28: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
43.66g |
|
26.56g |
|
-
|
-
|
| Fri 23: |
596 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
60.24g |
|
74.50g |
|
-
|
-
|
| Thu 22: |
804 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
87.84g |
|
14.90g |
|
-
|
-
|
| Wed 21: |
472 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
54.71g |
|
42.95g |
|
-
|
-
|
| Tue 20: |
514 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
61.98g |
|
34.99g |
|
-
|
-
|
| Mon 19: |
482 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
35.99g |
|
40.67g |
|
-
|
-
|
| Sat 17: |
1438 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
127.03g |
|
57.59g |
|
20.99g |
|
-
|
-
|
| Fri 16: |
883 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
67.30g |
|
66.18g |
|
-
|
-
|
| Thu 15: |
691 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
55.61g |
|
58.11g |
|
-
|
-
|
| Wed 14: |
483 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
15.61g |
|
75.77g |
|
-
|
-
|
| Tue 13: |
672 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
91.35g |
|
41.44g |
|
-
|
-
|
| Mon 12: |
725 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
72.34g |
|
65.37g |
|
-
|
-
|
