dmitry_krauser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 3602 * 113%
Fat:
 
Prot:
 
Carbs:
113.02g
 
115.55g
 
550.61g
3793*  191
Sat 7: 3334 * 104%
Fat:
 
Prot:
 
Carbs:
94.33g
 
105.36g
 
553.56g
4018*  684
Fri 6: 2721 * 85%
Fat:
 
Prot:
 
Carbs:
87.30g
 
129.32g
 
387.88g
2669*  52
Thu 5: 2860 * 89%
Fat:
 
Prot:
 
Carbs:
103.73g
 
118.44g
 
380.20g
3015*  155
Wed 4: 3402 * 106%
Fat:
 
Prot:
 
Carbs:
96.81g
 
108.40g
 
570.66g
2190*  1212
Tue 3: 2936 * 92%
Fat:
 
Prot:
 
Carbs:
97.79g
 
147.13g
 
404.53g
610*  2326
Mon 2: 3870 * 121%
Fat:
 
Prot:
 
Carbs:
153.24g
 
146.85g
 
499.18g
2353*  1517
Sun 1: 7309 * 228%
Fat:
 
Prot:
 
Carbs:
252.66g
 
160.95g
 
1113.36g
7792*  483
August 2024
Sat 31: 4047 * 126%
Fat:
 
Prot:
 
Carbs:
144.42g
 
106.32g
 
602.03g
905*  3142
Fri 30: 2538 * 79%
Fat:
 
Prot:
 
Carbs:
93.09g
 
102.00g
 
339.14g
5468*  2930
Thu 29: 2138 * 67%
Fat:
 
Prot:
 
Carbs:
68.36g
 
69.92g
 
376.29g
3221*  1083
Wed 28: 3772 * 118%
Fat:
 
Prot:
 
Carbs:
128.08g
 
130.60g
 
573.07g
2816*  956
Tue 27: 3217 * 101%
Fat:
 
Prot:
 
Carbs:
113.23g
 
100.63g
 
480.52g
2302*  915
Mon 26: 1927 * 60%
Fat:
 
Prot:
 
Carbs:
65.77g
 
62.69g
 
294.74g
3115*  1188
Sun 25: 2531 * 79%
Fat:
 
Prot:
 
Carbs:
74.07g
 
87.08g
 
410.69g
2385*  146
Sat 24: 3279 * 102%
Fat:
 
Prot:
 
Carbs:
127.62g
 
102.76g
 
456.68g
2659*  620
Fri 23: 2475 * 77%
Fat:
 
Prot:
 
Carbs:
85.67g
 
105.92g
 
354.14g
3046*  571
Thu 22: 1577 * 49%
Fat:
 
Prot:
 
Carbs:
59.91g
 
44.62g
 
228.65g
786*  791
Wed 21: 1803 * 56%
Fat:
 
Prot:
 
Carbs:
40.39g
 
70.64g
 
322.70g
811*  992
Tue 20: 2701 * 84%
Fat:
 
Prot:
 
Carbs:
89.25g
 
82.85g
 
412.32g
831*  1870
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