vegetarian_diary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 30: 961 * 69%
Fat:
 
Prot:
 
Carbs:
17.09g
 
92.14g
 
106.41g
- -
Sat 29: 962 * 69%
Fat:
 
Prot:
 
Carbs:
29.19g
 
57.59g
 
113.23g
- -
Fri 28: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
50.07g
 
50.98g
 
131.20g
- -
Thu 27: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
28.17g
 
89.18g
 
192.36g
277*  1094
Wed 26: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
51.69g
 
83.39g
 
264.32g
- -
Tue 25: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
70.85g
 
75.40g
 
204.84g
- -
Mon 24: 920 * 66%
Fat:
 
Prot:
 
Carbs:
50.80g
 
36.36g
 
77.86g
- -
Sun 23: 2375 * 170%
Fat:
 
Prot:
 
Carbs:
84.20g
 
133.99g
 
269.16g
- -
Fri 21: 363 * 26%
Fat:
 
Prot:
 
Carbs:
8.00g
 
28.50g
 
50.00g
- -
Wed 19: 463 * 33%
Fat:
 
Prot:
 
Carbs:
7.91g
 
55.56g
 
41.75g
- -
Tue 18: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
51.26g
 
103.66g
 
188.23g
- -
Mon 17: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
72.48g
 
102.83g
 
180.38g
277*  1521
Sun 16: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
56.03g
 
102.84g
 
119.20g
- -
Sat 15: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
33.18g
 
111.17g
 
138.64g
- -
Fri 14: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
51.55g
 
86.82g
 
158.63g
- -
Thu 13: 875 * 62%
Fat:
 
Prot:
 
Carbs:
21.43g
 
59.26g
 
112.47g
- -
Wed 12: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
85.83g
 
56.78g
 
93.89g
260*  1102
Tue 11: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
51.94g
 
76.80g
 
165.60g
281*  1151
Mon 10: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
44.01g
 
45.73g
 
150.15g
- -
Sun 9: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
41.42g
 
52.19g
 
209.27g
- -
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