| August 2023 |
| Thu 17: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
49.99g |
|
113.88g |
|
2466*
|
 1663
|
| May 2023 |
| Fri 5: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
26.38g |
|
79.45g |
|
-
|
-
|
| Thu 4: |
1252 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
45.00g |
|
116.00g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
5.50g |
|
89.80g |
|
3782*
|
3242
|
| Sat 29: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
19.78g |
|
61.44g |
|
3319*
|
2847
|
| Fri 28: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
31.10g |
|
7.97g |
|
-
|
-
|
| Thu 27: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.96g |
|
7.51g |
|
-
|
-
|
| Wed 26: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
39.77g |
|
75.29g |
|
2837*
|
2263
|
| Thu 20: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
11.12g |
|
53.20g |
|
-
|
-
|
| Wed 19: |
-
|
-
|
|
3168*
|
-
|
| Tue 18: |
214 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
11.92g |
|
14.91g |
|
2989*
|
2775
|
| Mon 17: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
13.49g |
|
78.44g |
|
-
|
-
|
| Sun 16: |
927 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
39.39g |
|
115.65g |
|
-
|
-
|
| Sat 15: |
1608 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
65.02g |
|
182.76g |
|
3264*
|
1656
|
| Fri 14: |
703 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
38.89g |
|
54.06g |
|
2831*
|
2128
|
| Thu 13: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
46.02g |
|
71.71g |
|
3153*
|
2384
|
| Tue 11: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
17.88g |
|
74.60g |
|
4951*
|
4402
|
| Mon 10: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
11.20g |
|
20.00g |
|
-
|
-
|
| Sun 9: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
31.02g |
|
112.43g |
|
-
|
-
|
| Sat 8: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
18.67g |
|
67.91g |
|
-
|
-
|
| Fri 7: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
14.27g |
|
21.42g |
|
-
|
-
|
