| July 2024 |
| Tue 9: |
-
|
-
|
|
504*
|
-
|
| Mon 8: |
-
|
-
|
|
1891*
|
-
|
| Sun 7: |
-
|
-
|
|
1867*
|
-
|
| Sat 6: |
-
|
-
|
|
1678*
|
-
|
| Fri 5: |
-
|
-
|
|
1774*
|
-
|
| Thu 4: |
-
|
-
|
|
1654*
|
-
|
| Wed 3: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
8.02g |
|
30.50g |
|
1709*
|
 1531
|
| Tue 2: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
38.22g |
|
190.33g |
|
1779*
|
589
|
| Mon 1: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
3.00g |
|
26.60g |
|
1845*
|
1595
|
| June 2024 |
| Sun 30: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
13.11g |
|
79.84g |
|
1675*
|
1093
|
| Sat 29: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
15.30g |
|
48.59g |
|
1920*
|
1469
|
| Fri 28: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
28.53g |
|
70.59g |
|
1519*
|
719
|
| Thu 27: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
40.38g |
|
106.77g |
|
1570*
|
473
|
| Wed 26: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
38.22g |
|
111.17g |
|
1728*
|
631
|
| Tue 25: |
-
|
-
|
|
1553*
|
-
|
| Mon 24: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
36.87g |
|
122.96g |
|
1921*
|
779
|
| Sun 23: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
65.20g |
|
134.98g |
|
1703*
|
667
|
| Sat 22: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
17.49g |
|
63.70g |
|
1872*
|
1323
|
| Fri 21: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
42.88g |
|
108.72g |
|
1723*
|
948
|
| Thu 20: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
12.36g |
|
43.41g |
|
1723*
|
1414
|
