| December 2023 |
| Fri 8: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
27.60g |
|
20.53g |
|
-
|
-
|
| Thu 7: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
29.75g |
|
39.87g |
|
-
|
-
|
| Wed 6: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
54.84g |
|
91.33g |
|
-
|
-
|
| Tue 5: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.64g |
|
83.62g |
|
67.59g |
|
-
|
-
|
| Mon 4: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
69.71g |
|
80.08g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
34.70g |
|
84.51g |
|
1841*
|
 879
|
| Sun 9: |
-
|
-
|
|
1848*
|
-
|
| Sat 8: |
-
|
-
|
|
1890*
|
-
|
| Fri 7: |
-
|
-
|
|
1936*
|
-
|
| Thu 6: |
-
|
-
|
|
2007*
|
-
|
| Wed 5: |
-
|
-
|
|
1916*
|
-
|
| Tue 4: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
37.23g |
|
89.53g |
|
1999*
|
1195
|
| Mon 3: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
80.81g |
|
107.83g |
|
1918*
|
490
|
| Sun 2: |
-
|
-
|
|
1902*
|
-
|
| Sat 1: |
-
|
-
|
|
1870*
|
-
|
| March 2023 |
| Fri 31: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
53.89g |
|
121.10g |
|
2011*
|
920
|
| Thu 30: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
74.27g |
|
163.89g |
|
2008*
|
567
|
| Wed 29: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
39.62g |
|
139.89g |
|
2009*
|
491
|
| Tue 28: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
91.25g |
|
86.28g |
|
2003*
|
709
|
| Mon 27: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
105.35g |
|
55.27g |
|
63.72g |
|
1937*
|
516
|
| Sun 26: |
-
|
-
|
|
1992*
|
-
|
| Sat 25: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
21.76g |
|
1.34g |
|
1829*
|
1398
|
| Fri 24: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
30.44g |
|
69.87g |
|
2103*
|
1612
|
| Thu 23: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
46.36g |
|
112.47g |
|
1969*
|
464
|
| Wed 22: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
48.49g |
|
129.61g |
|
1891*
|
600
|
