| April 2023 |
| Fri 21: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
23.59g |
|
10.42g |
|
-
|
-
|
| Thu 20: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
65.68g |
|
67.57g |
|
-
|
-
|
| Wed 19: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
64.86g |
|
110.70g |
|
-
|
-
|
| Tue 18: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
116.81g |
|
99.25g |
|
-
|
-
|
| Mon 17: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
138.75g |
|
134.10g |
|
-
|
-
|
| Sun 16: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
105.49g |
|
119.41g |
|
-
|
-
|
| Sat 15: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
92.78g |
|
97.81g |
|
-
|
-
|
| Fri 14: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
45.13g |
|
68.31g |
|
-
|
-
|
| Thu 13: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
109.76g |
|
106.64g |
|
-
|
-
|
| Wed 12: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
114.96g |
|
111.20g |
|
-
|
-
|
| Tue 11: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
110.77g |
|
114.00g |
|
-
|
-
|
| Wed 5: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
42.56g |
|
93.32g |
|
-
|
-
|
| Tue 4: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
16.84g |
|
48.52g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
8.14g |
|
31.11g |
|
-
|
-
|
| Thu 23: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
2.35g |
|
17.26g |
|
-
|
-
|
| Wed 22: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
11.65g |
|
10.50g |
|
-
|
-
|
| Sat 18: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
45.90g |
|
29.52g |
|
-
|
-
|
| Fri 17: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
82.64g |
|
65.72g |
|
-
|
-
|
