こうぞう's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1334 * 121%
Fat:
 
Prot:
 
Carbs:
36.91g
 
61.10g
 
192.86g
- -
Mon 29: 1471 * 134%
Fat:
 
Prot:
 
Carbs:
55.73g
 
60.61g
 
184.19g
- -
Sun 28: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
41.58g
 
61.69g
 
152.71g
1618*  413
Sat 27: 1225 * 111%
Fat:
 
Prot:
 
Carbs:
22.92g
 
57.95g
 
196.12g
- -
Fri 26: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
27.67g
 
57.67g
 
201.45g
- -
Thu 25: 1599 * 145%
Fat:
 
Prot:
 
Carbs:
60.29g
 
72.06g
 
190.98g
- -
Wed 24: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
27.31g
 
56.42g
 
140.38g
- -
Tue 23: 1158 * 105%
Fat:
 
Prot:
 
Carbs:
23.81g
 
68.00g
 
129.22g
- -
Mon 22: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
36.93g
 
67.77g
 
121.17g
- -
Sun 21: 1337 * 122%
Fat:
 
Prot:
 
Carbs:
52.90g
 
56.35g
 
165.57g
1726*  389
Sat 20: 1418 * 129%
Fat:
 
Prot:
 
Carbs:
47.46g
 
71.94g
 
180.60g
1662*  244
Fri 19: 1244 * 113%
Fat:
 
Prot:
 
Carbs:
36.85g
 
69.83g
 
163.50g
- -
Thu 18: 1539 * 140%
Fat:
 
Prot:
 
Carbs:
44.50g
 
62.75g
 
225.02g
- -
Wed 17: 2085 * 190%
Fat:
 
Prot:
 
Carbs:
43.01g
 
121.38g
 
304.34g
- -
Tue 16: 1512 * 137%
Fat:
 
Prot:
 
Carbs:
39.04g
 
66.41g
 
227.98g
- -
Mon 15: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
30.23g
 
61.84g
 
133.43g
- -
Sun 14: 1451 * 132%
Fat:
 
Prot:
 
Carbs:
37.58g
 
61.11g
 
214.85g
- -
Sat 13: 1456 * 132%
Fat:
 
Prot:
 
Carbs:
35.21g
 
43.34g
 
246.07g
- -
Fri 12: 1234 * 112%
Fat:
 
Prot:
 
Carbs:
39.79g
 
60.18g
 
158.07g
- -
Thu 11: 1455 * 132%
Fat:
 
Prot:
 
Carbs:
31.67g
 
70.03g
 
224.85g
- -
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