| December 2023 |
| Fri 22: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
1.96g |
|
6.51g |
|
-
|
-
|
| Thu 21: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
4.55g |
|
59.55g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.90g |
|
19.00g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
2.80g |
|
21.70g |
|
-
|
-
|
| Thu 25: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.20g |
|
10.80g |
|
-
|
-
|
| Tue 23: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.24g |
|
10.81g |
|
-
|
-
|
| Mon 22: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
9.50g |
|
62.60g |
|
-
|
-
|
| Wed 17: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
16.38g |
|
56.29g |
|
-
|
-
|
| Tue 16: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
31.73g |
|
65.03g |
|
-
|
-
|
| Mon 15: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
14.24g |
|
74.91g |
|
-
|
-
|
| Sat 13: |
49 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
0.50g |
|
9.80g |
|
-
|
-
|
| Thu 11: |
502 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
32.07g |
|
53.29g |
|
-
|
-
|
| Wed 10: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
21.00g |
|
63.64g |
|
-
|
-
|
| Tue 9: |
547 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
20.88g |
|
51.01g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
386 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
14.16g |
|
40.78g |
|
-
|
-
|
| Thu 20: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
15.99g |
|
34.08g |
|
-
|
-
|
| Wed 19: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
62.66g |
|
97.65g |
|
-
|
-
|
| Tue 18: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
29.29g |
|
106.38g |
|
-
|
-
|
| Mon 17: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
20.48g |
|
127.95g |
|
-
|
-
|
| Fri 14: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
16.13g |
|
17.47g |
|
-
|
-
|
