dar_bogov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 344 * 29%
Fat:
 
Prot:
 
Carbs:
11.05g
 
46.70g
 
16.50g
- -
Wed 4: 1923 * 160%
Fat:
 
Prot:
 
Carbs:
76.63g
 
180.11g
 
115.98g
- -
Tue 3: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
52.25g
 
99.02g
 
178.76g
- -
Mon 2: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
45.62g
 
164.73g
 
154.12g
- -
August 2024
Thu 29: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
45.98g
 
149.25g
 
187.24g
- -
Wed 28: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
37.93g
 
118.86g
 
234.70g
- -
Tue 27: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
23.76g
 
142.14g
 
142.44g
- -
Mon 26: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
44.03g
 
164.34g
 
137.19g
- -
June 2024
Wed 26: 436 * 36%
Fat:
 
Prot:
 
Carbs:
4.32g
 
9.95g
 
93.53g
- -
May 2024
Sun 12: 908 * 76%
Fat:
 
Prot:
 
Carbs:
47.12g
 
80.47g
 
43.21g
- -
Sat 11: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
42.17g
 
86.27g
 
154.88g
1005*  349
Fri 10: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
54.27g
 
73.57g
 
152.90g
1471*  75
Thu 9: 1820 * 152%
Fat:
 
Prot:
 
Carbs:
36.15g
 
147.61g
 
243.86g
1435*  385
Wed 8: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
35.30g
 
66.80g
 
160.10g
1837*  620
Tue 7: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
62.09g
 
101.24g
 
69.41g
1594*  324
Mon 6: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
36.51g
 
91.65g
 
79.88g
1815*  798
Sun 5: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
30.26g
 
80.62g
 
228.59g
1770*  319
Sat 4: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
45.23g
 
75.71g
 
172.21g
1435*  74
Fri 3: 947 * 79%
Fat:
 
Prot:
 
Carbs:
32.69g
 
38.12g
 
105.93g
1778*  831
Thu 2: - - 1503* -
Wed 1: - - 1812* -
April 2024
Tue 30: - - 1638* -
Mon 29: - - 1664* -
Sun 28: - - 1749* -
Sat 27: - - 1735* -
Fri 26: - - 1966* -
Thu 25: - - 1635* -
Wed 24: - - 1538* -
Tue 23: - - 1578* -
Mon 22: - - 1757* -
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