skkatw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 514 * 32%
Fat:
 
Prot:
 
Carbs:
31.30g
 
5.15g
 
52.50g
564*  50
Wed 28: 453 * 28%
Fat:
 
Prot:
 
Carbs:
24.60g
 
5.50g
 
52.50g
1565*  1112
Tue 27: - - 2506* -
Mon 26: - - 2218* -
Sun 25: - - 2034* -
Sat 24: - - 1799* -
Fri 23: 375 * 23%
Fat:
 
Prot:
 
Carbs:
15.00g
 
60.00g
 
0.00g
1736*  1361
Thu 22: - - 1987* -
Wed 21: - - 2344* -
Tue 20: - - 1541* -
Mon 19: - - 2068* -
Sun 18: - - 2214* -
Sat 17: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
43.96g
 
48.76g
 
176.88g
1066*  261
Fri 16: - - 272* -
Thu 15: - - 2339* -
Wed 14: - - 2020* -
Tue 13: - - 1914* -
Mon 12: - - 2273* -
Sun 11: - - 2456* -
Sat 10: - - 49* -
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